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Insta keto quads but lower back as well so I want to actually add a core workout so this is mainly core stabilization four five six seven eight slow nine one more and ten okay other like fully extend and go one up to three four five keep your hips up six 7:08 up slowly down nine and one more okay so now I'll just start over so we're just gonna continue with everything we just learned this far we're starting over and we're gonna start over with the uppercuts I'll break it down for you one more time because it's a very complex move so you just have to pay attention to the way your body is moving along with your hands and feet okay so the first step is getting into your boxer stance so unlike this and you're basically just gonna step out a bit okay so be mindful of how your feet are actually placed so your front foot is always going to be on the toes a little bit more hands go up to your face so when it's time for you to do the uppercut with the first hand that is aligned 

Insta keto reviews right at the chin and then you're gonna take your other hand which is going to be aligned with a back foot and you're gonna pivot your that back foot more so it's under okay so as soon as you draw your hand back that's when you drop [Music] yes I can okay so we're gonna pick it up a little bit more and remember we're doing 10 each leg around your shoulders over your hips a little bit get ready and go 1 2 3 4 5 6 7 8 9 10 okay now we're gonna do the other leg okay so remember your boxer stance you ready let's go one two Kevin three four drop five six seven eight [Music] nine one more ten okay that's the uppercut so I hope you fill it a little bit more in your core area because of all of the crossing just like that now we'll just move on into the roundhouse kicks so those are a bit more easy because you remember the term round so 

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